Now is the time for HAYLA to shine on her own and not just be another guest singer. Her solo debut album Dusk is a collection ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

Whether you want to party it up, get adventurous with some scuba diving or pamper yourselves at a deluxe spa, these fantastic girls trip destinations offer something for every woman in your group.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

But his latest clip on ESPN’s Manningcast for Monday Night Football between the Giants and Pittsburgh Steelers may be one of his best yet ... pulled out his "Sexy Dexy" dance after big plays ...

Rucking workouts are replacing traditional meetings ... You need an inside connection to get an invite, and discussions often involve hot topics in the community across fields such as business ...

Many women aim to lead a long and healthy life, often incorporating regular exercise into their health plans. But with so many options available, how do you choose the best plan for you?

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...