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“Hope & Main Downtown Makers Marketplace: A Tuscan Trattoria” Nov. 12-16, 7 a.m.-4 p.m., 100 Westminster St.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

We listed some funny questions to ask Alexa, whether you’re killing time or gearing up for a party trick. Alexa has a good sense of humor (compared to other voice assistants), and it can produce great ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

But horror-comedy succeeds often not just because the genres have similar aims but because death is kinda funny. The failings of the human body are absurd, disgusting, and dumb. Many of the best ...