A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Hope & Main Downtown Makers Marketplace: A Tuscan Trattoria” Nov. 12-16, 7 a.m.-4 p.m., 100 Westminster St.

Here is the ultimate list of funny books that will have you cackling with laughter. Incidentally, they also make a great Christmas gift – especially if you're stuck on what to get your Secret Santa ...

We listed some funny questions to ask Alexa, whether you’re killing time or gearing up for a party trick. Alexa has a good sense of humor (compared to other voice assistants), and it can produce great ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

My crush, Coco Quinn, and I decided to do this crazy couple challenge with our best friends Jatie Vlogs, Josh Brueckner and Katie Betzing! I have never done a funny yoga challenge, so I wanted to ...

Here are the best yoga retreats in the US worth a try. It doesn’t get any more scenic than being up in the mountains, so it’s a good thing that this one’s nestled up high on 45 acres of ...

It’s not funny’. “Any good yoga teacher will tell you that if you ... and she was satisfied that it was a “two-year injury at best”. “There was no doubt lifestyle issues arose ...