The Raiders made big changes to their offensive coaching staff before their bye week. Here are some ways new offensive ...

Research has shown that short, strategic naps can offer numerous benefits. Napping can boost physical performance, making it ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

But what if you’re short on time? Can you still get the memory-boosting perks of a workout? Good news: A new study from UC ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline ... "There's the potential for a brief walk or a little extra movement to give you a boost." Additionally, ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Dementia is a broad term for a decline in mental abilities, such as memory, reasoning, and judgement, that interferes with ...