He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Yoga instructors may also introduce their teaching style to a class. Here are a few of the most popular styles: As Ashtanga and Vinyasa yoga are a little more intense, you may benefit from using one ...

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...