For anyone who likes to draw, doodle, or color...and who also likes the science side of yoga theory, The Yoga Anatomy ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Looking for something to do in the Houston area this weekend? Check out this weekend's guide! All events are subject to ...

Yoga practitioners are too thin ... fluid social construct that has no basis whatsoever to someone’s physical anatomy. The University of Toronto’s Jenna Schall was given $35,000 to probe ...

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas to face sculpting treatments. Angelina Villa-Clarke picks the best to book ...

Blanca Blanco is an award-winning actress featured in multiple top magazines for her bestselling book Breaking the Mold.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...