Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

I wanted to deepen my understanding of yoga and be able to share it with others,” she said. When she discovered the ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour session with certified yoga instructor Sonia Aponte. This class will focus on ...

Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...