Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

But you don’t have to be a yoga master to reap the benefits of stretching. Sure, stretching is not exactly the most exciting ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

Bodybuilding legend Dorian Yates underwent total right hip replacement surgery and discussed how he'll spend his time ...

It is amazing to me that people used to run, lift, hike, play basketball, what have you, in the same pair of swishy gym ...

The heat and the poses raise your heart rate and put all your major muscle groups through a tough workout ... a 90-minute Bikram hot yoga session. On average, men burned 460 calories.

Ritual One is set to open its first Houston location in Uptown Park this December. What we know Ritual One is a fitness ...