It will take a number of years to build up coaching skills and experience and a good reputation, but help is at hand. It is ...

Rugby league is a fast and physical full-contact sport, so be prepared for a few knocks and bruises when you are playing. But with the correct equipment, you can minimise the chances of injuries, as ...

The ball has gone out to touch The ball has been knocked on A forward pass Play is too dangerous to continue Not everyone can join a scrum. Only six players from each team can take part. They are ...

Welcome to your memories of the 90s, when we got to grips with this new-fangled internet thingy and (nearly) everyone got a mobile phone.

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Draw the ball back across one hip, keeping your elbows slightly bent, as you turn your chest away from the target. Sweep the ball off your hip as you swing your hands through an arc, keeping your ...

This is one of the methods used to restart play when the ball has gone over a team's dead ball line. For example, if the attacking team kicks the ball beyond the dead ball line, a member of the ...

You've seen it on television, now play A Question of Sport Online. Why not pick a number on the Pictureboard and name the personality, spot the Mystery Guest , or test your knowledge of sport in our ...

Thierry Henry scored from a quickly taken free-kick for Arsenal against Chelsea on Sunday. As Chelsea 'keeper Petr Cech lined up his wall, Henry took the free-kick and scored. And in theory every free ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

They are designed to quickly replace the fluids which are lost by sweating. They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better ...

Find out the size details of a football pitch. Did you know that not all pitches are the same size? The length of a pitch must be between 100 yards (90m) and 130 yards (120m) and the width not less ...