In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

VIRGINIA BEACH, Va. (WAVY) — In 2015, Alex “Ollie” Oliver was medically retired from active duty after serving for more than ...

Walk, run, wobble or gobble at the third annual 5K Turkey Trot hosted by Warrior Fitness & Wellness on Thanksgiving Day.

Siva explained how Suriya’s agility and fitness allowed him to bring to life demanding stunt sequences and to embody a ...

Old Dominion hosts James Madison in a key Sun Belt contest on Saturday. The Old Dominion women's basketball won its home ...

In her first formal interview with the media since winning re-election last week, Rep. Jen Kiggans (R-Va., 2nd District) said ...

Upon arrival, I was greeted by General Manager Brent Graef, whose hospitality and attention to detail reflect the ethos that ...

She found Home Base and their Warrior Health and Fitness program, which offers a 90-day health and fitness program, including ...

In my podcast with Dr. Thomas Incledon, we shared a good laugh over our experiences with bone marrow aspiration, a painful but effective procedure to aid in rec ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...