Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
Experts highlight support for youth during Suicide Prevention Month
September is World Suicide Prevention Month. According to Stats Canada, each year, more than four-thousand people in Canada commit suicide, which is equivalent to 12 people dying every day. One of the ...
Why your resting heart rate is important and what it means for your health
It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live.
Waynesboro Family YMCA unveils ‘Refresh Project”
The Waynesboro Family YMCA hosted an open house on Monday, Sep.23, to unveil its Refresh Project. The eight-month renovation ...
healthshots32m
Tired, watery eyes? Know common causes of eye strain
Eye strain can lead to dry eyes, headaches as well as blurry vision. Read on to know what causes dry eyes. Do you often find ...